Day 15. Gym and night market day

Breakfast cereals as usual..

1450pm Gym

Cycling 40 minutes

Glute 20 x 3 sets 15kg

Hip adduction 20 x 3 sets 25kg

Hip abduction 20 x 3 sets 25 kg

Tricep press 20 x 3 sets 15kg

Tricep ext 15 x 3 sets (dumbbell 3)

Stepper 10 minutes

Plank  20 counts x 3 sets 

Sauna 10 minutes

Good news.. I lost a lil weight..heheh lighter then last week

I think this is funny.. Hehe

1900pm to the night Market..  Had curry mee, Takoyaki and fried chicken drumstick...  But I think I'm not satisfy enough as the fried chicken wasn't hot and crunchy enough.. What a waste of quota.. 

Louise!! I didn't appreciate that fried chicken !!

Day 10. Gym and Diet

1000am

Breakfast 

Mee Siam.  Didn't realize the calorie of it til I update my calorie counter. http://www.myfitnesspal.com/

520cal.  

Time for the gym

1310pm

Today I'm feeling very powerful .. 

Cycling 30 minutes

Glute 17.5kg 15 x 3 sets

Seated leg curl 25kg 10 x 3 sets

Hip abduction(inner) 15kg 15 x 3 sets

Hip abduction(outer) 15kg 15 x 3 sets

Tricep press 15kg 15 x 3 sets

Tricep extension 15kg 10 x 3 sets

Abdominal 15kg 15 x 3 sets

Cycling 10 minutes

While I was cycling for finale, I told my bf I did a lot of exercise and he drew me this

Hehe

Sauna 10 minutes 

Dinner

BKT 

Oh.. Good news.. My bf is going to diet together with me... So that means no heavy meals..  Unless its sharing.. 

So sometimes when we feel like eating something fattening we can still have it as we will b sharing it.  Yay

..

63.5kg

Calorie Burning Workout

Was reading some Fitness articles as usual..  its a motivation to self when u see some impossible to possible.. 

read something nice today and thought it would be nice to share it with my friend.. 

http://www.dailyhiit.com/hiit-blog/hiit-life/overweight-fitness-model/

Calorie Burning Workout