Day 10. Gym and Diet

1000am

Breakfast 

Mee Siam.  Didn't realize the calorie of it til I update my calorie counter. http://www.myfitnesspal.com/

520cal.  

Time for the gym

1310pm

Today I'm feeling very powerful .. 

Cycling 30 minutes

Glute 17.5kg 15 x 3 sets

Seated leg curl 25kg 10 x 3 sets

Hip abduction(inner) 15kg 15 x 3 sets

Hip abduction(outer) 15kg 15 x 3 sets

Tricep press 15kg 15 x 3 sets

Tricep extension 15kg 10 x 3 sets

Abdominal 15kg 15 x 3 sets

Cycling 10 minutes

While I was cycling for finale, I told my bf I did a lot of exercise and he drew me this

Hehe

Sauna 10 minutes 

Dinner

BKT 

Oh.. Good news.. My bf is going to diet together with me... So that means no heavy meals..  Unless its sharing.. 

So sometimes when we feel like eating something fattening we can still have it as we will b sharing it.  Yay

..

63.5kg