Day 1. Gym and Diet

1200pm

Breakfast - broccoli tomatoes crackers egg

1450pm to the gym

(While cycling, I played bingo and wechat with friends to distract myself from feeling bored cycling.  But concentrated on the machines)

Cycling 25 minutes

Tricep 15x 3 sets

Lunges 7x 3 sets

Tricep 12x 3 sets

Ab crunch 15 x 3 sets

Cycling 10 minutes

Sauna 5 minutes

63.5kg with clothes

2000pm

Dinner - a small bowl of chinese spinach and Mars chocolate bar.

Oh well.. It's my first day .. So a bar of Mars ok lah..  

Lets see how many days can I go like this.. 

Good luck to me!