Day 4. Gym and Cooking.

1100am 

Breakfast - kokostars with HL milk.

1230pm. Gym

Cycling 30 minutes.  Sometimes I will cycle a bit more as I feel generous today ..

Tricep extension 15 x 3 sets

Chess press 15 x 3 sets

Ab crunch 15 x 3 sets

Sauna 7 minutes

63kg

Am cooking today hehe.. From 1500pm til 1800pm.  

And it's my dinner tonite..  Tomyam Soup, Minced Pork with basil, Fried Egg With rice and Pandan Leaf drink.

Well once a while we need to have fun and cook for love ones too and this is the first time I cook for my bf.  hehe.. Glad that he like it.. 

Good nite..