Day 2. Gym and a lil diet I think??

Ouch!!!! Pain in the butt and thigh..  Feeling so lazy.. But thinking twice .. It's only Day 2.. I can do it geh!!

1200pm 

Breakfast - kokocrunch and not long after that.. Roti canai .... Sigh... I said no to my mom but she then make it no oil.

1440pm. Gym

Cycling 30 minutes

Dumbbells :

2 arms tricep 15 x 3 sets

Bicep curl 15 x 3 sets

Tricep 15 x 3 sets ..

Starting to feel like dying everytime i raise the dumbbells !!

Ab crunch 15 x 3 sets

Sauna 7 minutes

63kg with clothes

2000pm

Dinner - 3 spoon of rice with a hard boiled egg and a bar of Mars chocolate

Then an hour later... 

A can of coke and 4 or 5 sticks of satay!!! (( what to do leh.. Sometimes will go out and eat with boyfriend one mar.. ))

My muscle really aches a lot today.. And tomorrow I think I'm gonna feel like dying..  So tomorrow I m going to have a day off the gym and will be going for grocery shopping with Louise.