Day 15. Gym and night market day

Breakfast cereals as usual..

1450pm Gym

Cycling 40 minutes

Glute 20 x 3 sets 15kg

Hip adduction 20 x 3 sets 25kg

Hip abduction 20 x 3 sets 25 kg

Tricep press 20 x 3 sets 15kg

Tricep ext 15 x 3 sets (dumbbell 3)

Stepper 10 minutes

Plank  20 counts x 3 sets 

Sauna 10 minutes

Good news.. I lost a lil weight..heheh lighter then last week

I think this is funny.. Hehe

1900pm to the night Market..  Had curry mee, Takoyaki and fried chicken drumstick...  But I think I'm not satisfy enough as the fried chicken wasn't hot and crunchy enough.. What a waste of quota.. 

Louise!! I didn't appreciate that fried chicken !!

Day 10. Gym and Diet

1000am

Breakfast 

Mee Siam.  Didn't realize the calorie of it til I update my calorie counter. http://www.myfitnesspal.com/

520cal.  

Time for the gym

1310pm

Today I'm feeling very powerful .. 

Cycling 30 minutes

Glute 17.5kg 15 x 3 sets

Seated leg curl 25kg 10 x 3 sets

Hip abduction(inner) 15kg 15 x 3 sets

Hip abduction(outer) 15kg 15 x 3 sets

Tricep press 15kg 15 x 3 sets

Tricep extension 15kg 10 x 3 sets

Abdominal 15kg 15 x 3 sets

Cycling 10 minutes

While I was cycling for finale, I told my bf I did a lot of exercise and he drew me this

Hehe

Sauna 10 minutes 

Dinner

BKT 

Oh.. Good news.. My bf is going to diet together with me... So that means no heavy meals..  Unless its sharing.. 

So sometimes when we feel like eating something fattening we can still have it as we will b sharing it.  Yay

..

63.5kg

Day 8. Gym day

LSo.. It's been 3 days I never gym.. So today's the day.. 

The first thing I do when I reach the gym :  weigh myself..   Oh fuck!!! What have I done to my body in the past 3 days?? 65kgs!!!  I'm almost 2kg heavier than last week...   Guess I really need to gym hard and diet hard this week..

1200pm 

Breakfast

Popiah mom bought... I told my mom again not to cook for me.. And also no need to buy any food for me as I'm really on diet..  

1400pm

Lunch

Esquire kitchens' shredded pork noodle 

1520pm

Gym

Cycling - 40 minutes 

Tricep press - 20 x 3 sets

Chest press - 15 x 3 sets

Abdominal - 15 x 3 sets

Sauna - 10 minutes

2100pm

Dinner

Pan mee , longan drink, coconut ice cream.

I asked my bf to try body building contest .. He was curious and asked me why.. I told him if u enter body building contest means u will need to diet then means we can diet together.  

How I wish I can diet strictly with ppl around me...

Well at least now Louise is with me..  Slightly on the colorful side of de diet.. 

Happy Dieting and see u tomorrow 

Day 4. Gym and Cooking.

1100am 

Breakfast - kokostars with HL milk.

1230pm. Gym

Cycling 30 minutes.  Sometimes I will cycle a bit more as I feel generous today ..

Tricep extension 15 x 3 sets

Chess press 15 x 3 sets

Ab crunch 15 x 3 sets

Sauna 7 minutes

63kg

Am cooking today hehe.. From 1500pm til 1800pm.  

And it's my dinner tonite..  Tomyam Soup, Minced Pork with basil, Fried Egg With rice and Pandan Leaf drink.

Well once a while we need to have fun and cook for love ones too and this is the first time I cook for my bf.  hehe.. Glad that he like it.. 

Good nite..

Day 2. Gym and a lil diet I think??

Ouch!!!! Pain in the butt and thigh..  Feeling so lazy.. But thinking twice .. It's only Day 2.. I can do it geh!!

1200pm 

Breakfast - kokocrunch and not long after that.. Roti canai .... Sigh... I said no to my mom but she then make it no oil.

1440pm. Gym

Cycling 30 minutes

Dumbbells :

2 arms tricep 15 x 3 sets

Bicep curl 15 x 3 sets

Tricep 15 x 3 sets ..

Starting to feel like dying everytime i raise the dumbbells !!

Ab crunch 15 x 3 sets

Sauna 7 minutes

63kg with clothes

2000pm

Dinner - 3 spoon of rice with a hard boiled egg and a bar of Mars chocolate

Then an hour later... 

A can of coke and 4 or 5 sticks of satay!!! (( what to do leh.. Sometimes will go out and eat with boyfriend one mar.. ))

My muscle really aches a lot today.. And tomorrow I think I'm gonna feel like dying..  So tomorrow I m going to have a day off the gym and will be going for grocery shopping with Louise. 

Day 1. Gym and Diet

1200pm

Breakfast - broccoli tomatoes crackers egg

1450pm to the gym

(While cycling, I played bingo and wechat with friends to distract myself from feeling bored cycling.  But concentrated on the machines)

Cycling 25 minutes

Tricep 15x 3 sets

Lunges 7x 3 sets

Tricep 12x 3 sets

Ab crunch 15 x 3 sets

Cycling 10 minutes

Sauna 5 minutes

63.5kg with clothes

2000pm

Dinner - a small bowl of chinese spinach and Mars chocolate bar.

Oh well.. It's my first day .. So a bar of Mars ok lah..  

Lets see how many days can I go like this.. 

Good luck to me!