Here's the 7 days Diet video i found on Youtube..
As im serious of making things happen this time, i googled to understand more..
it's almost the same with the one i found on youtube except this person who manage this page really answer questions that people ask.. even after years!..
there's a NO fruit juice in the diet plan and i think i prefer fruits better in juice so i googled..
i see many ppl asking so many questions so i read answers instead.. and i found my question answered
[[its not that juices are bad , juices are great but they help you consume more food . Peeling and chewing allows you to spend more time and as a results you eat less . However if you wan't you can have orange juice.]]
hehe, hence must peel off skin n remove seeds when wanna blend juice :P
ReplyDeletei only do the peeling and seeding a lil if i see any..
Deletehehe in fact sapu all is the best? sapu all nutrients haha
Delete