The first thing I do when I reach the gym : weigh myself.. Oh fuck!!! What have I done to my body in the past 3 days?? 65kgs!!! I'm almost 2kg heavier than last week... Guess I really need to gym hard and diet hard this week..
1200pm
Breakfast
Popiah mom bought... I told my mom again not to cook for me.. And also no need to buy any food for me as I'm really on diet..
1400pm
Lunch
Esquire kitchens' shredded pork noodle
1520pm
Gym
Cycling - 40 minutes
Tricep press - 20 x 3 sets
Chest press - 15 x 3 sets
Abdominal - 15 x 3 sets
Sauna - 10 minutes
2100pm
Dinner
Pan mee , longan drink, coconut ice cream.
I asked my bf to try body building contest .. He was curious and asked me why.. I told him if u enter body building contest means u will need to diet then means we can diet together.
How I wish I can diet strictly with ppl around me...
Well at least now Louise is with me.. Slightly on the colorful side of de diet..
Happy Dieting and see u tomorrow
yea babe! we can do it, do it do it do it! no worry, forget about yesterday, try again today! :)
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